Notebook

Evening Standard March 2019

Oh wow! I was totally surprised and delighted this morning to be included by The Evening Standard as one of THE experts to follow on Instagram for an anti-BS approach to wellness alongside some of the awesome doctors I follow myself, like GPs Dr Zoe Williams and Dr Rangan Chatterjee and Gynaecol...

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All about acne!

One of the fun parts of being a Consultant Dermatologist and acne expert is that I am often invited to speak about my area of specialisation. Earlier this month, the Evening Standard interviewed me on my favourite topic. Here's what I had to say about acne, why we get it and what we can do about...

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Why lack of sleep is ruining your skin?

Sleep is increasingly recognised as being key to our general health and wellbeing, with sleep deprivation linked to car crashes, industrial disasters and other occupational errors. People who don’t get enough sleep are also more likely to have long-term health issues such as high blood pressure,...

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Acne and the menstrual cycle

Whereabouts in our cycles are we most likely to experience breakouts?   Research indicates that between one and two thirds of female acne sufferers will have a flare around the time of their period. This is typically in the late luteal phase of the menstrual cycle, which falls be...

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