Notebook

Why lack of sleep is ruining your skin?

Sleep is increasingly recognised as being key to our general health and wellbeing, with sleep deprivation linked to car crashes, industrial disasters and other occupational errors. People who don’t get enough sleep are also more likely to have long-term health issues such as high blood pressure,...

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Acne and the menstrual cycle

Whereabouts in our cycles are we most likely to experience breakouts?   Research indicates that between one and two thirds of female acne sufferers will have a flare around the time of their period. This is typically in the late luteal phase of the menstrual cycle, which falls be...

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