Stress management tips
Managing stress is essential for overall well-being and can also have a positive impact on your skin health if you have an inflammatory skin condition, like acne.
Managing stress is essential for overall well-being and can also have a positive impact on your skin health if you have an inflammatory skin condition, like acne.
This weekend, I was asked to write a guest column in the Sunday Times Style. The topic – talking to teens about acne, and what I have learned as a Dermatologist and also step mum to a teenager.
Not too long ago you could ask any skincare expert which product or ingredient they’d recommend for glowing skin and nine times out of 10 their answer would be some kind of exfoliating acid. But is the tide starting to turn?
A recent Dermatology study concluded that most of the information found online regarding diet and acne was misleading or unfounded.
The underlying process is the same in teenage and adult acne, but the pattern of involvement may be different.
There are a number of potential causes for acne and any combination of these may be acting at the same time.
Sleep is increasingly recognised as being key to our general health and wellbeing, with sleep deprivation linked to various skin concerns.
Melasma is a common, acquired disorder of hyperpigmentation that causes brown patches on the cheeks, forehead, upper lip and jawline.
Do you have a teen in your life who is struggling with oily skin, blackheads or breakouts? Read below to discover my tips.
Research indicates that between one and two thirds of female acne sufferers will have a flare around the time of their period.
Back acne – why does it happen and how do we get rid of it? Let’s talk sebum, sweat and skincare products.
I was recently featured on the home page of Get The Gloss talking all about my favourite beauty buys with journalist Judy Johnson. In case you missed it, I’ve posted a copy of the original interview just below. For details of where to find the products I’ve mentioned, click on the link at the bottom
In case you missed my facial sunscreen recommendation in “9 Facial SPFs Rated By The Experts” in Sheerluxe last week, this is what I had to say… “Having suffered with acne for many years, it’s important for me to use an SPF moisturiser every morning that gives effective UV protection, but won’t give me spots.
SPF. Sensible, essential and non-negtotiable. So says journalist Anna Hunter this week in her round up of the new, non-greasy, innovative formulations that are making sunscreen easier than ever to adapt into your daily routine. Keep reading below for my full interview with Get The Gloss about SPF makeup. To see my quotes in the
I was recently asked in an interview how living in a busy city, like London, can impact the health of our skin. Of course, there are multiple lifestyle and environmental factors to consider, but I think that pollution and stress are worthy of particular mention. If you’d like to know my thoughts on the matter,
It seems that summer is here to stay with weather forecasts promising another hot and sunny week! For practical advice about how to protect your skin in the sun, have a read of my tips below: 1. It is always important to protect exposed skin from UV rays to reduce the risk of skin cancer
I was recently asked by Grazia magazine for my thoughts about gels which are popping up all over the beauty aisles. To see what all the fuss is about and understand the benefits better, have a read below. Why are we seeing a move away from creams to gels? Gels contain a higher ratio of
What is rosacea? Rosacea is a long term skin condition associated with facial redness and flushing. Although more than 5% of the population are affected, it is frequently misdiagnosed and under-treated as a result. It often appears in the thirties and is more prevalent in those with fair skin. There are a number of factors
With sunny weather on the horizon for the upcoming bank holiday, off-the-shoulder tops and strappy dresses mean that it’s time to think about how to finally get rid of back acne or “bacne”. Some of my top pointers are listed below, but you can read my advice in Glamour by clicking here for the full
This month, I’m featured on the Skin Clinic page of Women’s Health sharing a bit about me, my typical day and some of the products I use personally to help keep my own blemishes at bay as London’s go-to acne and acne scarring expert. Read all the juicy details in the full interview below. Enjoy!
Is SPF makeup really worth it? My opinion is that it boosts your base SPF rather than replacing it so should be considered a second line of defence. Read my comments for Get The Gloss this week by clicking here. © 2018 Dr Justine Kluk. Any redistribution or reproduction of part or all of the
Retinol and retinoids are both vitamin A derivatives. Retinol is an essential part of any anti-ageing skincare routine and retinoids are possibly the most critical topical therapy for acne because they reduce blockage of pores and also have direct anti-inflammatory effects. Although they are both very useful tools in the management of acne and skin
When it comes to finding a wonder treatment for a smoother, softer and more radiant complexion, there’s no shortage in “out there” options. But how far would you go in a bid to improve your skin? And could you actually make things worse for yourself with blackheads and breakouts? Women’s Health investigates slugging, the latest
Blackheads are a mix of oil and dead skin cells sitting in the pores. Exposure to air causes them to oxidise and turn black giving them their characteristic appearance. They start to appear in puberty around the same time that sebum production increases and one of the most common complaints I hear from teenage
Adult acne is on the rise. As London’s go-to Consultant Dermatologist for acne and acne scarring, it was a pleasure to be interviewed for Lucy Partington’s awesome feature in this week’s Stylist about the latest breakout breakthroughs. Click here to read about the therapies, foods and products at the heart of research into combatting acne.
Keratosis Pilaris (KP) is a common inherited disorder of the skin affecting around 1 in 20 of us. It occurs due to an accumulation of keratin at the opening of the hair follicle, leading to stubborn, scaly plugs on the skin’s surface. These are often surrounded by a rim of redness giving a stippled
I was recently asked the following questions by beauty journalist Jacqueline Kilikita for an article she was writing for Refinery29. You can read my answers here in full. What happens to our skin in the air? The aircraft cabin is unlike most other indoor environments with exposure to low pressure, reduced available oxygen, noise, vibration
A common concern for my patients is dehydrated skin due to changing weather and loss of humidity. Here are 5 tips to ensure you bathe the right way and prevent your skin from drying out. 1. Shut the door: Keeping the bathroom door closed increases humidity in the air, which will help prevent skin drying
Beauty journalist, Malena Habers, wrote in last weekend’s Sunday Times Style about instant gratification skincare and why we’re so obsessed with rapid results. It was my pleasure to provide a few of my thoughts for the article and I’ll share these here with you too. There is definitely an increasing demand for instant results. With
Is wearing makeup on an aeroplane actually that bad for your skin? Journalist Jacqueline Kilikita and the team at Refinery29 asked me this very question recently. To see what I had to say on the matter, click on the link below. To be absolutely clear, I am not recommending that you do wear makeup when
When I am planning acne treatment for new patients to the clinic, we have a discussion about the most effective management options based on the severity of their symptoms, what kinds of spots they are getting (e.g. blackheads, pustules, nodules, cysts) and what treatments they’ve already tried. Sometimes oral treatment is most appropriate, sometimes creams
Your out-of-office notice has been turned off and summer seems to be drawing to an end. Whilst lazy sun-soaked days do wonders for the soul, they can be tough on your skin. If you’re guilty of having let your skincare regime take a backseat to ‘fun in the sun’, now is the time to decide
Acne is the medical term used to describe breakouts. For many of us, our first experience of the condition is during puberty when our bodies start to produce higher levels of the hormone testosterone. The sebaceous glands in our skin are very sensitive to even small changes in the level of testosterone
How do you prepare for another crazy Monday? For me, it’s doing some exercise, good food (and wine) and enjoying downtime with my family and friends. I like the idea of a long soak in the bath on a Sunday evening, but the truth is that my skin gets very dry if I spend too
Spring is upon us. With temperatures set to reach 17 degrees centigrade this week, it won’t be long till bare legs are a reality. In the spirit of new beginnings, I thought I’d get the ball rolling and help you prepare your skin for better weather by sharing my favourite Spring skincare tips. So here
It’s Friday….but that’s not the only thing to be happy about. How about a brand new, just-launched, extra gentle facial cleanser and makeup remover by the same awesome French skincare brand behind the award winning Sensibio H2O micellar water?! Well, the lovely people at @biodermauk let me loose with their new Sensibio Mild Cleansing Foaming
Have you spent an untold fortune on skin creams and serums only to find that they failed to deliver the goods? BBC News asked me to share my top tips for navigating the beauty aisles and choosing products with ingredients that really work. These are the sort of ingredients that I like to include in
After a couple of long-haul flights, and with it feeling distinctly more autumnal, my skin is now taking the hit with dryness and peeling . So….I have started to adjust my skincare regime to winter mode. This is one of my saviours… @biodermauk Hydrabio solution micellaire. A few drops of this lovely stuff soaked into
Peak wedding season might be drawing to a close just about now, however if you’re getting married in the next few months like me or if you’re beginning to make preparations for a wedding next Spring or Summer, this is the perfect time to start thinking about getting your skin ready for your big day
Number 1: Protect your skin from the sun every day. Whether spending a day at the beach on holiday or out and about in London running errands, sun protection is essential. Choose a broad spectrum (UVA/ UVB) sun protection moisturiser with SPF 30 or higher and use it under your make-up every single day without
Supercharge your skin now! Malena Harbers writes about the Dermatologists “heading to the top of the beauty game”. I was thrilled to be featured as one of London’s go-to Dermatologists for acne. © 2017 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is
Spots are probably the most common skin concern of all, affecting as many as 85% of teens at one point or another. Unfortunately, research shows that more and more of us are continuing to suffer with breakouts in our twenties, thirties and beyond meaning that spots are definitely not just a teenage issue. In fact,
Breakouts? I’ll be posting my skincare tips for beautiful blemish-free skin this week. No 1: Cleanse your skin morning and evening. Pick a gentle skin cleanser, such as Cetaphil Gentle Cleanser. Wet your face and massage the cleanser into your skin with your fingertips for a minute or so before rinsing
How to look gorgeous well into your sixth decade? You could ask Jerry Hall…or you could check out some of the tips I shared with The Telegraph earlier this month. Journalist Victoria Hall selects her top beauty picks to help the cause including Paula’s Choice Anti-Aging Hyaluronic Acid Booster and The Ordinary Hyaluronic Acid
As you might expect, I am frequently asked for skincare product suggestions. Indeed this is part of the service I provide for new patients to the clinic when we are planning their skin treatment; incorporating a combination of prescriptions, procedures and skincare products to create a programme that will deliver the best outcomes. BBC News
Heather Stephens of Harley Street Emporium asks what is different about men’s skin. The sections on “clever cleansing”, “magic moisturising” and “smart shaving” in this article were provided by me https://www.harleystreetemporium.com/men-are-you-taking-your-skincare-seriously/
Rosacea is a frequently misdiagnosed and mismanaged skin condition that leads to problematic and embarrassing facial redness, flushing and blushing. Find out why it happens and what can be done about it in this guide https://www.doctify.co.uk/blog/articles/ask-the-expert-guide-to-rosacea © 2016 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post
It was so exciting to be interviewed by Really Ree for this In Highlight feature. Find out what inspired me to become a Dermatologist, how I feel about my own skin and what some of my favourite makeup and beauty products are http://www.reallyree.com/highlight-dr-justine-kluk-consultant-dermatologist/ © 2017 Dr Justine Kluk. Any redistribution or reproduction of part or
What is melasma, why do some people get it and what can be done about it? Read my overview of this common skin condition here https://www.doctify.co.uk/blog/articles/ask-the-expert-melasma © 2016 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You may not, except with
Victoria Hall writes about the best lightweight moisturisers to save your face this autumn with tips from me http://www.telegraph.co.uk/beauty/skin/the-best-lightweight-moisturisers-to-save-your-face-this-autumn/ © 2016 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You may not, except with our express written permission, copy, distribute or
Retinoid creams are one of the key treatments used by Dermatologists for getting rid of acne. Find out more about these vitamin A-derived prescription treatments in this post http://www.goodzing.com/remedies/dr-justine-kluk/a-guide-to-topical-retinoids-for-treating-acne © 2016 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You may
We can’t stop the ageing process, however there are a number of environmental and lifestyle factors that we can modify to slow it down. Read my tips here http://www.goodzing.com/remedies/dr-justine-kluk/how-to-prevent-premature-skin-ageing © 2016 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You may
My top ten lifestyle and skincare tips for keeping your skin looking younger for longer http://www.goodzing.com/remedies/dr-justine-kluk/lifestyle-changes-for-younger-looking-skin © 2016 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You may not, except with our express written permission, copy, distribute or commercially exploit the
Do you know what to look for on the label of your sunscreen, how much to apply and how often to top up? Check out my tips on Good Zing http://www.goodzing.com/remedies/dr-justine-kluk/how-to-choose-your-sunscreen © 2017 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You
Highlights from my talk to St John’s Wood mum’s group Mums in the Wood about skin changes during pregnancy and how to tackle them http://mumsinthewood.com/nurse-them/specialists/skin-changes-pregnancy-tackle-dr-justine-kluk/ © 2017 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You may not, except with our
As you might expect from a Consultant Dermatologist, I am often asked to share my tips for healthy-looking skin. With the right skincare routine, expert medical advice and a bit more of a helping hand in some cases, a radiant complexion and glowing skin are totally achievable. At the same time, it’s worth considering whether
Red alert! Louisa Mc Gillicuddy writes about redness, flushing and blushing with skincare tips from me. © 2016 Dr Justine Kluk. Any redistribution or reproduction of part or all of the contents of this post in any form is prohibited. You may not, except with our express written permission, copy, distribute or commercially exploit the